https://www.raephysiotherapy.com/education daily 0.75 2025-09-25 https://www.raephysiotherapy.com/education/blog-post-title-one-wfwhp-wc553-wrrrs monthly 0.5 2025-09-29 https://images.squarespace-cdn.com/content/v1/61b03b1e23a1641e2bb2ea24/68556d8e-de45-401c-a96a-08456c0b16f7/IMG_0894.jpg Education - Hypermobility: How to Identify It (and Why the Trifecta Matters) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.raephysiotherapy.com/education/blog-post-title-one-wfwhp-wc553 monthly 0.5 2025-09-25 https://images.squarespace-cdn.com/content/v1/61b03b1e23a1641e2bb2ea24/1650928617244-XHWTT4PV6CD0V3BKTSSO/220220_Rae-Physio_1360_web.jpg Education - Footwork Foundations - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.raephysiotherapy.com/education/blog-post-title-one-wfwhp-wk3t4 monthly 0.5 2025-06-25 https://images.squarespace-cdn.com/content/v1/61b03b1e23a1641e2bb2ea24/4dad8080-56e1-4b40-98d1-ae80e79fbea3/220220_Rae-Physio_1270_web.jpg Education - A Holistic Approach to Physiotherapy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.raephysiotherapy.com/education/category/Clinical+Pilates monthly 0.5 https://www.raephysiotherapy.com/education/category/Pelvic+Health monthly 0.5 https://www.raephysiotherapy.com/education/category/Physiotherapy monthly 0.5 https://www.raephysiotherapy.com/education/category/Acupuncture monthly 0.5 https://www.raephysiotherapy.com/home3 daily 0.75 2022-02-03 https://www.raephysiotherapy.com/home daily 1.0 2026-05-18 https://images.squarespace-cdn.com/content/v1/61b03b1e23a1641e2bb2ea24/1651099183296-YIOZN2Y538GBQ33H2KL7/220220_Rae-Physio_0252_web.jpg Home2 https://images.squarespace-cdn.com/content/v1/61b03b1e23a1641e2bb2ea24/5bc4a072-057f-4dc4-966e-7b4b58472c5d/Untitled+design+%2831%29.png Home2 https://images.squarespace-cdn.com/content/v1/61b03b1e23a1641e2bb2ea24/483af6ec-fb6f-40ff-b3c5-358dc2795336/Chula+headshot.JPG Home2 https://images.squarespace-cdn.com/content/v1/61b03b1e23a1641e2bb2ea24/d097ce4c-131c-44a7-b17b-b31304017524/IMG_9530.jpg Home2 https://images.squarespace-cdn.com/content/v1/61b03b1e23a1641e2bb2ea24/6823a430-c88e-43c1-a7fd-f42ef0388e1d/Emma+Burrard+Headshot.jpeg Home2 https://images.squarespace-cdn.com/content/v1/61b03b1e23a1641e2bb2ea24/099b8ee9-fbb1-42c0-8d5a-7b34edf38ac9/7291F747-2C86-4119-B6F2-6083BE1220BD+%281%29.jpeg Home2 https://images.squarespace-cdn.com/content/v1/61b03b1e23a1641e2bb2ea24/4e1e0cda-5ce3-4f10-9fab-0f07f78429cc/PHOTO-2026-03-04-15-26-58.jpg Home2 https://images.squarespace-cdn.com/content/v1/61b03b1e23a1641e2bb2ea24/941d35bf-8b27-4d53-95bd-067605367183/1Asset+31.png Home2 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.raephysiotherapy.com/team daily 0.75 2026-05-13 https://images.squarespace-cdn.com/content/v1/61b03b1e23a1641e2bb2ea24/1651099183296-YIOZN2Y538GBQ33H2KL7/220220_Rae-Physio_0252_web.jpg Team - Kim Rae Jackson Hypermobility • Complex Pain • Full Body Assessment Kim is the founder of Rae Physiotherapy & Pilates and a registered physiotherapist with almost 20 years of experience in movement and rehabilitation. She has a particular clinical focus on hypermobility, complex pain and whole-body assessment, informed by both extensive professional experience and her own lived experience with hypermobile Ehlers-Danlos syndrome (hEDS). Her approach is grounded in looking beyond one painful area or one individual joint. Kim is especially interested in how movement patterns, joint stability, breathing, proprioception, pain, fatigue, the nervous system and everyday demands can interact. She loves helping people make sense of symptoms that may have felt disconnected and exploring practical ways to help them feel more supported, capable and confident in their bodies. Kim has worked extensively with people with generalized joint hypermobility, hypermobility spectrum disorders and hEDS. Her assessments look at the whole person rather than flexibility alone, with consideration given to movement strategies, strength, coordination, balance, breathing, joint control and the individual factors that may be contributing to symptoms. As Rae’s lead clinical educator, Kim also mentors the physiotherapy team in hypermobility care and more complex presentations. She is passionate about developing a consistent and thoughtful approach across the clinic, while recognizing that every hypermobile person presents differently and that treatment should reflect the individual in front of us. Alongside her work at Rae, Kim is the founder of KRJ Coaching, where she provides online hypermobility education and coaching and runs an in-depth programme for people wanting to better understand their bodies, symptoms and movement patterns. Her work through KRJ Coaching allows her to bring together clinical experience, movement education and lived experience in a broader educational setting. Kim’s physiotherapy background also includes pelvic health, visceral and craniosacral therapy, Clinical Pilates, Connect Therapy, IMS/acupuncture and movement-based rehabilitation. This broad experience shapes the whole-body perspective she brings to both assessment and treatment. Above all, Kim wants people to feel listened to, understood and involved in their care. Her aim is to help clients better understand what their body is doing, why certain patterns may be showing up, and what they can begin to change in a way that feels realistic and sustainable. EDUCATION: Registered Physiotherapist, Connect Therapy Practitioner, Advanced training in Pelvic Floor, pregnancy + postpartum support, Clinical Pilates, Intramuscular stimulation (IMS), Acupuncture Certified (CAFCI), Cranio-sacral & Visceral Manipulation therapy, Hypopressives Instructor. Book Appointment | Email https://images.squarespace-cdn.com/content/v1/61b03b1e23a1641e2bb2ea24/b567bdf0-ad3a-4237-ace5-4715c4e74a92/7291F747-2C86-4119-B6F2-6083BE1220BD+%281%29.jpeg Team - Mahan Shahrooie Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://images.squarespace-cdn.com/content/v1/61b03b1e23a1641e2bb2ea24/04963a83-0fa7-4993-9549-888feb9ec20b/IMG_9635.jpg Team - Kimberly Vu Women’s Health • Clinical Pilates • MSk Physio Kimberly completed her Master of Physical Therapy at Western University and calls Vancouver after growing up in Ontario. . She focuses on helping people understand their bodies and injuries, so they can move through recovery with confidence. She continues to expand her knowledge through post-graduate courses and has specialized training in pelvic health physiotherapy, including certification in internal pelvic examinations. Kimberly brings a calm, professional, and thoughtful approach to assessment and treatments which include IMS (Intramuscular Stimulation) and clinical pilates, working to create a comfortable and supportive experience for every client. EDUCATION: Registered Physiotherapist, Advanced training in Pelvic Floor, pregnancy & postpartum support, Clinical Pilates and IMS. Book Appointment | Email https://images.squarespace-cdn.com/content/v1/61b03b1e23a1641e2bb2ea24/6a2df4ea-8146-450b-aee6-12483a299d79/Emma+Burrard+Headshot.jpeg Team - Emma Gerrard (she/her) Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://images.squarespace-cdn.com/content/v1/61b03b1e23a1641e2bb2ea24/13aea904-f082-4520-bec9-aa191d6c353a/B3A9D153-5AB1-4879-A08A-1E4D5968E9F8.jpg Team - Neil Jackson Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://images.squarespace-cdn.com/content/v1/61b03b1e23a1641e2bb2ea24/483af6ec-fb6f-40ff-b3c5-358dc2795336/Chula+headshot.JPG Team - Chula Meet our Customer Service Specialist! Sweet little Chula is in the clinic multiple times per week providing a warm welcome, cuddles when needed and a calming, gentle presence- compensated for her time with lots of love, free massages and treats! https://images.squarespace-cdn.com/content/v1/61b03b1e23a1641e2bb2ea24/09fac31d-a2b1-49e2-bb1b-68b0af834f48/Untitled+design+%2831%29.png Team - Ginger Desk + Ginger Phone Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://www.raephysiotherapy.com/contact daily 0.75 2022-04-26 https://www.raephysiotherapy.com/services daily 0.75 2022-03-11 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847890165-I7LPX06YA44DBGGFPSGA/image-asset.jpeg Services - Physiotherapy. Our team of registered physiotherapists are here to help you forge a deeper connection with your body, regain movement potential and live a life without pain. We take a whole-body approach to our work — because sometimes the source of the pain is not the cause of the problem — and our goal for you is recovery, not just symptom management. https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847889324-DFHCXJY7BA7YLNZ26RDC/image-asset.jpeg Services - Pilates. It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference. https://www.raephysiotherapy.com/physiotherapy daily 0.75 2025-06-25 https://images.squarespace-cdn.com/content/v1/61b03b1e23a1641e2bb2ea24/d2eae509-8fd8-4fba-9182-9420ea8d82d4/1Asset+311.png Physiotherapy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61b03b1e23a1641e2bb2ea24/b5a58da0-2dd5-40e8-879c-81fc170b85c1/220220_Rae-Physio_1246_web.jpg Physiotherapy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61b03b1e23a1641e2bb2ea24/e379c3b1-9f35-4437-a0cc-8a65a82cc8c2/220220_Rae-Physio_1621_web.jpg Physiotherapy - We encourage you to be kind + patient with yourself It takes time for tissues to change and for new habits to form and we’ll be there to guide, motivate, and support you through your entire recovery process. It’s important to us that you feel heard and gain a deeper understanding of how your body works. Because we want the strategies we give you to feel achievable and for you to feel confident implementing them into daily life. Our initial appointments are longer than average and you can choose between 55, 40 or 25 subsequent sessions with most of our therapists, so we can continually assess your body as your movement changes. We provide targeted treatments, and walk you through exercises and strategies for developing more awareness and connectedness within. https://www.raephysiotherapy.com/clinical-pilates daily 0.75 2022-04-28 https://images.squarespace-cdn.com/content/v1/61b03b1e23a1641e2bb2ea24/d2eae509-8fd8-4fba-9182-9420ea8d82d4/1Asset+311.png Clinical Pilates - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61b03b1e23a1641e2bb2ea24/a7d4a7ce-79d3-406c-aa83-033862d2aa4a/220220_Rae-Physio_1056_web+%281%29.jpg Clinical Pilates - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61b03b1e23a1641e2bb2ea24/b38347d1-60c7-4f48-b30f-5f7f661a2515/220220_Rae-Physio_1144_web.jpg Clinical Pilates - Undivided attention + support as you learn more effective movement strategies Our focus is on cultivating your mind-body connection so you can realize fitness goals and better your physical health. Clinical Pilates uses precise exercises — with attention to alignment, breathing, and relaxation throughout — to develop and reinforce more optimal movement strategies for your body that increase stability, improve your posture, and prevent injury. This is achieved through spring-loaded equipment like our reformer, tower, and chair, as well as through mat-based exercises. During all sessions, you’ll receive one-on-one instruction and professional guidance to ensure you’re activating the right muscle groups and experiencing the full benefit of each exercise. Clinical Pilates is excellent for sporting rehabilitation, desk workers looking to improve movement options, as well as pregnancy and postpartum support and strengthening. https://www.raephysiotherapy.com/pelvic-physiotherapy daily 0.75 2022-04-28 https://images.squarespace-cdn.com/content/v1/61b03b1e23a1641e2bb2ea24/d2eae509-8fd8-4fba-9182-9420ea8d82d4/1Asset+311.png Pelvic Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61b03b1e23a1641e2bb2ea24/13744ba4-80d7-4cb6-a236-eda1a343617c/220220_Rae-Physio_1568_web.jpg Pelvic Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61b03b1e23a1641e2bb2ea24/763678c2-32af-43a3-bc96-bc957da841e9/220220_Rae-Physio_1541_web.jpg Pelvic Health - You are so much more than your individual body parts Our integrative, whole-body approach recognizes that pelvic health is multifaceted. Because you deserve a treatment plan that considers the whole picture and cultivates enduring results. Our pelvic floor physiotherapists will work closely with you to explore your history and goals and give you a working understanding of what’s causing your symptoms, so a personalized treatment plan can be developed. Whether you need release work, strengthening options, breathing strategies, movement techniques, pregnancy or postpartum support, or strategies to prepare for childbirth, we’ll be there to guide you and help you regain control. *Internal examinations allow us to gather more information and will be discussed with you in full during your first visit. 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Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61b03b1e23a1641e2bb2ea24/0c5e1965-adc6-4cde-bc41-09c63c683b22/DSC02847-2.jpg Products - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.raephysiotherapy.com/hypermobility-physiotherapy daily 0.75 2026-09-21 https://images.squarespace-cdn.com/content/v1/61b03b1e23a1641e2bb2ea24/d2eae509-8fd8-4fba-9182-9420ea8d82d4/1Asset+311.png Hypermobility Physiotherapy & Assessment - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61b03b1e23a1641e2bb2ea24/bd86795d-4cc0-4905-a503-4a39b878f91c/220220_Rae-Physio_1305_web.jpg Hypermobility Physiotherapy & Assessment - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61b03b1e23a1641e2bb2ea24/7b321ee3-bfe3-4ac6-8702-c9a144fc4a8d/220220_Rae-Physio_1039_web.jpeg Hypermobility Physiotherapy & Assessment - What to Expect From a Hypermobility Assessment A hypermobility assessment at Rae is designed to look beyond flexibility alone. We take time to understand your history, the symptoms that are affecting you now, and how your whole body is moving and responding. Your assessment may include discussion of your hypermobility and injury history, pain or instability patterns, fatigue, headaches, jaw or neck symptoms, ribcage and breathing mechanics, pelvic health, foot and ankle concerns, gastrointestinal or autonomic symptoms, and other factors that may be relevant to your overall presentation. We also look at how your body moves. This may include posture and movement strategies, balance, proprioception, strength, joint control, breathing, functional movement and regional assessment of areas that are causing concern. Hypermobility screening such as the Beighton Score and 5PQ may form one part of the assessment, but it is never the whole picture. From there, your physiotherapist will help you make sense of what they are seeing and develop an individualized plan. This may include education, movement retraining, strength and stability work, nervous system support, breathing strategies, proprioceptive input, pacing, joint support strategies and hands-on treatment where appropriate. Assessment lengths Emma Gerrard and Mahan Shahrooie: 70-minute hypermobility initial assessment. Kim Rae Jackson: 90-minute hypermobility initial assessment. Kim’s in-person physiotherapy waitlist is currently closed. If you’d still like to work with Kim, KRJ Coaching offers an online pathway for hypermobile women. Start by watching the webinar and booking a coaching assessment call. Kim’s 12-week Hypermobile Hypermind programme is built from almost 20 years of movement and rehabilitation experience, including more than 15 years treating hypermobility. https://www.raephysiotherapy.com/store daily 0.75 2024-01-24