A Holistic Approach to Physiotherapy
At Rae Physiotherapy, we embrace a full-body approach to treatment by examining how your body functions as an integrated whole. Consequently, this approach allows us to address the root cause of your symptoms rather than just the surface problem.
Whether you are recovering from an injury, living with a chronic condition, or seeking support after pregnancy, we tailor our care to your specific needs.
Why choose full-body physiotherapy?
At Rae Physiotherapy, we consider how different systems in your body interact—not just the symptomatic area. Elements such as posture, strength, breathing, and daily habits all play a crucial role.
Our process begins with a full-body assessment, leading to a treatment plan designed just for you. Our initial visits are 55 or 70 minutes, ensuring you receive the care you need—without feeling rushed.
With longer sessions, we have the opportunity to:
Gain a comprehensive understanding of your health history
Conduct a thorough assessment
Provide education about what’s happening in your body
Teach you beneficial exercises
Develop a treatment plan that fits your needs
What services do we offer?
A broad range of physiotherapy treatments is available at our clinic. Moreover, these services collaboratively support your recovery and enhance your overall health. They comprise:
Full-body physiotherapy
Pelvic floor therapy (including pregnancy and postpartum care)
Clinical Pilates
IMS and needling
Visceral and cranial therapy
Hypermobility care
Every service is offered by licensed physiotherapists, which means many can be billed to your extended health plan.
Pelvic floor therapy
Specializing in the muscles that support your bladder, bowels, and pelvic organs, pelvic floor therapy also plays a role in posture and sexual health.
We start with a comprehensive full-body assessment. If indicated, an internal pelvic exam may be suggested, but only with your comfort and consent. From this point, we build a care plan to help you feel more in control and reduce symptoms.
Benefits of pelvic floor therapy include help with:
Leaking (urinary incontinence)
Pelvic pain
Organ prolapse
Postpartum recovery
Our therapists ensure you understand each step of the care process, so you always know what to expect.
Clinical Pilates
Clinical Pilates fuses Pilates exercises with physiotherapy expertise. It is excellent for core strength, posture improvement, and injury recovery. Furthermore, it also serves as a great option for building long-term strength in a safe and supported manner.
Each session is managed by a physiotherapist and customized to your needs. For example, we employ equipment like the reformer, spine corrector, and stability chair. These tools allow us to adjust the level of support or challenge for each movement.
Clinical Pilates offers several benefits:
Stronger core and improved posture
Greater flexibility and body control
Reduced risk of future injury
Enhanced balance and movement confidence
Provided by a physiotherapist, Clinical Pilates sessions may be eligible for insurance coverage.
Hypermobility care
Hypermobility may cause your joints to move more than usual. For some individuals, it leads to pain, fatigue, or a sense of instability. Additional symptoms might include dizziness, joint popping, or muscle tightness.
We commence with a full assessment to understand how hypermobility impacts your life and movement. Consequently, this understanding guides us in creating a plan that helps you feel more supported and stable in your body.
Hypermobility care may involve:
Exercises for joint support and stability
Training to enhance balance and body awareness
Techniques for pain management
Nervous system regulation
Guidance on joint protection strategies
Our focus lies in strength, endurance, and strategies that can be applied in daily life.
Our team
The team at Rae Physiotherapy consists of experienced physiotherapists with a variety of specialties. Each member brings a unique skill set and a collective dedication to treating the whole person.
Beyond treating injuries, we aim to teach, guide, and assist you in building a stronger connection with your body. Additionally, staying updated with new research ensures your care is based on the latest evidence.
Ready to get started?
Are you managing a chronic condition or striving to feel stronger and more confident in your body? We’re here to assist you. In short, our full-body physiotherapy approach offers a clear plan, helpful tools, and tangible results.
So, book your first appointment today or reach out to learn more about how we can support your health.